Tight hips. uncomfortable lower back. balance that isn’t sticking. We hear about these often — so we built a session that actually has the time to work on it. One-to-one, fully focused, just for you.

Our 1-2-1 sessions give you the focused, individual attention that those niggles actually need: a real conversation about what's going on in your body, followed by a private practice designed entirely around it. Not a general sequence that's "close enough" — just your tight hips, your shoulders, your lower back, properly worked through with someone watching closely.

If it's the kind of thing you've asked about after class, this is where we actually get to answer it.

Join Lizzie in a private setting. Trained in Yoga For Every Body, she'll adapt practices, poses, and breath work so they make sense for you.

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