our classes are designed on how you want to feel.

Our class codes

To help you understand the intensity of each class, look for the symbols below on the timetable:

꩜ Low intensity – gentle and accessible for beginners


꩜꩜ Moderate intensity – expect moments of challenge and steady movement


꩜꩜꩜ High intensity – dynamic, fast-paced, and energising

A woman lying face down on the floor with her head resting on her hands, eyes closed, using yoga props including cork blocks and a body bolster, against a background of beige curtains.

YIN ꩜

  • Yin yoga is a slow, meditative style of yoga where poses are held for several minutes to target deep connective tissues, promote joint mobility, and encourage stillness. Expect a calming, introspective class focused on deep release, mindful breathing, and inner awareness—ideal for stress relief and restoring balance.

  • ꩜ Low intensity – gentle and accessible for beginners

MANTRA FLOW ꩜꩜

A woman practicing yoga in Hove, bent forward with her head lowered and resting on her knees in a room with light-colored curtains.

  • This is a class we’ve designed that includes a therapeutic blend of Sanskrit mantra, pranayama, Hatha flow, and yoga philosophy. With mantra and weekly themes woven throughout the practice, this class combines breath, movement, and sound to create a grounding yet uplifting experience.

  • ꩜꩜ Moderate intensity – expect moments of challenge and steady

SLOW FLOW ꩜

  • Flow and Restore is a gentle, slow moving practice that will help you climb down from the pace of the week. We will begin with some familiar and accessible poses in a rhythmic slow-flow style, to soften the body and unlock any tension. From there we will move into a few carefully chosen Yin holds, to encourage integration and release. As always, we will end with a yummy Savasana. This class is here to support your ease into the weekend and provide a nourishing alternative to a busy Friday night!

  • ꩜ Gentle and beginner friendly

tai chi qigong ꩜

  • Petra will guide you through a warm up with qigong stretches and postures that help you harness your Chi/Qi energy, followed by simple tai chi forms such as centering chi, connecting heaven and earth, separating the clouds, calming the storm, followed by restorative yin yoga and a short seated meditation. It is a perfect midday practice to reset your nervous system, clear your mind and feel refreshed for the rest of your day.

  • ꩜ Low intensity – gentle and accessible for beginners

JIVAMUKTI: SPIRITUAL WARRIOR ꩜꩜꩜

  • Jivamukti Spiritual Warrior is a set sequence class within the Jivamukti Yoga method, designed to be a compact, physically challenging, and spiritually uplifting yoga practice.

  • ꩜꩜꩜ High intensity – dynamic, fast-paced, and energising

yin to yoga nidra ꩜

Two women practicing yoga together in Hove, sitting in a cross-legged position on a yoga mat, smiling at each other.

  • This deeply restful class begins with Yin Yoga, where postures are held for longer periods to gently stretch the connective tissues, release tension, and calm the nervous system. With the support of props and teacher guidance, you’ll ease into stillness and create space in both body and mind. The practice then transitions into Yoga Nidra, a guided yogic sleep meditation designed to bring you into a state of profound rest. While the body fully relaxes, awareness remains gently awake, allowing stress to dissolve and the mind to reset. This class is ideal for anyone seeking deep relaxation, emotional balance, improved sleep, or a quiet counterbalance to a busy life.

  • ꩜ Low intensity – gentle and accessible for beginners

vinyasa ꩜꩜

Close-up of a lit incense stick with smoke rising, placed in a bowl. Blurry person in background, wearing a black shirt and white pants, with hands on stomach.

  • Vinyasa Flow is a dynamic, energising style of yoga that links breath with movement in a continuous sequence of poses. Expect a flowing class that builds heat, strength, and flexibility, often set to music, with a focus on smooth transitions, alignment, and mindful presence. Suitable for those seeking both physical challenge and mental focus.

    We offer varying paces of vinyasa, from dynamic to chill to dial the practice up or down. Check the timetable for chill vinyasa, dynamic vinyasa and advanced vinyasa.

  • ꩜꩜ Moderate intensity – expect moments of challenge and steady

flow to restore ꩜

  • A steady-paced, ground-up yoga class. Including flowing movement and poses, this class will begin with meditation and breath, then move into flow and slow heat-building. Expect evocative music, good vibes and plenty of opportunity for exploration and rest too.

  • ꩜ Low intensity – gentle and accessible for beginners

Pregnancy yoga ꩜

A person receiving a massage with a massage stone while another person is in the background adjusting their hair.

  • A supportive prenatal class for pregnant people in their second and third trimesters. The class combines gentle functional movement, grounding breathwork and restorative postures to ease tension, build strength and support pregnancy in preparation for birth. A safe and inclusive space to move intuitively and to connect to your body, baby and the wider pregnancy community.

  • ꩜ Low intensity – gentle and accessible for beginners

MYOFAsCIAL RELEASE TECHNIQUE ꩜

  • Myofascial Release is a therapeutic practice that uses sustained pressure and gentle movements to release tension in the fascia, the body’s connective tissue network. Expect a slow, targeted class using tools like balls or props to ease tightness, improve mobility, and support recovery. Ideal for relieving chronic tension, increasing body awareness, and enhancing overall movement quality.

  • ꩜ Low intensity – gentle and accessible for beginners

A woman practicing yoga in Hove in the cobra pose indoors, with beige curtains in the background.

THE WEEKEND FLOW ꩜꩜꩜

  • The Weekend Flow is a 75-minute, long-form Vinyasa class designed to leave you feeling refreshed and energised. Move through a steady yet powerful sequence that seamlessly connects breath and movement, combining playful balances, grounding poses and playful transitions in-between. This feel-good flow sets a positive tone for your weekend and ends with the long, unrushed savasana we all need more of.

  • ꩜꩜꩜ High intensity – dynamic, fast-paced, and energising

A woman performing a yoga in Hove in pose in front of a beige curtain, standing on one leg, with the other leg extended backward and bent at the knee, and one arm bent with the hand near the chest.

hatha for strength ꩜꩜

  • Hatha Yoga is a balanced, foundational style that emphasises controlled movement, breath awareness, and holding poses with intention. Expect a steady-paced class focused on alignment, strength, and flexibility, making it ideal for beginners or anyone wanting a mindful, grounding practice that connects body and breath.

  • ꩜꩜ Moderate intensity – expect moments of challenge and steady

Woman practicing yoga indoors, sitting cross-legged on a carpet, stretching her right arm overhead with eyes closed.

SUNRISE FLOW ꩜

A person lying on their back stretching their leg upward, holding a beige resistance band around their foot, with beige curtains in the background.

  • Sunrise Flow is a gentle, energising yoga class designed to greet the day with mindful movement and breath. Perfect for early risers, this session helps awaken the body, boost energy, and set a positive, calm tone for the day ahead.

  • ꩜ Low intensity – gentle and accessible for beginners

YOGA FOR CYCLISTS AND RUNNERS: STRETCH AND RECOVERY ꩜

  • Yoga for Cyclists and Runners is a targeted class designed to support the unique needs of those needing a deep stretch. Expect a focus on releasing tight hips, hamstrings, and quads, improving mobility, core strength, and breath control. This class helps prevent injury, enhance recovery, and build a balanced body to support performance and longevity in your sport.

  • ꩜ Low intensity – gentle and accessible for beginners

MAT PILATES ꩜꩜

  • Pilates is a low-impact, core-focused movement system that builds strength, stability, and body awareness through precise, controlled exercises. Expect a class that targets deep postural muscles, improves alignment, and enhances flexibility and coordination, ideal for developing a strong, balanced body and supporting functional movement in daily life.

  • ꩜꩜ Moderate intensity – expect moments of challenge and steady