our classes are designed on how you want to feel.

YIN

  • Yin yoga is a slow, meditative style of yoga where poses are held for several minutes to target deep connective tissues, promote joint mobility, and encourage stillness. Expect a calming, introspective class focused on deep release, mindful breathing, and inner awareness—ideal for stress relief and restoring balance.

  • All levels

    Beginner friendly

    Suitable for experienced students seeking a mild practice

  • Slow

    Slower classes give more time to understand instruction and generally there will be more time held in each position. Think meditation, floor postures, gentle movement and stillness.

morning rituals

  • Morning Rituals are intentional practices done at the start of the day to center the mind, awaken the body, and set a positive tone. In a class setting, expect a blend of gentle movement, breathwork, meditation, mantra, or mindful routines designed to boost energy, clarity, and emotional balance, creating a calm, grounded foundation for the day ahead.

  • All levels

    Beginner friendly

  • Slow

    Primarily floor based

    Seated or laying down (guided by teacher)

GENTLE YOGA

  • Gentle Yoga is a slow-paced, nurturing practice that emphasises easy, accessible poses and mindful breathing. Expect a quiet hour, designed to reduce stress, improve flexibility, and promote relaxation, perfect for beginners, those with limited mobility, or anyone seeking a soothing, restorative experience.

  • All levels

    Beginner friendly

  • Very slow and mild

FLOW TO RESTORE

  • Flow and Restore is a gentle, slow moving practice that will help you climb down from the pace of the week. We will begin with some familiar and accessible poses in a rhythmic slow-flow style, to soften the body and unlock any tension. From there we will move into a few carefully chosen Yin holds, to encourage integration and release. As always, we will end with a yummy Savasana. This class is here to support your ease into the weekend and provide a nourishing alternative to a busy Friday night!

  • All levels

    Beginner friendly

  • Very slow and mild

    Floor based with props (guided by teacher)

vinyasa

  • Vinyasa Flow is a dynamic, energising style of yoga that links breath with movement in a continuous sequence of poses. Expect a flowing class that builds heat, strength, and flexibility, often set to music, with a focus on smooth transitions, alignment, and mindful presence. Suitable for those seeking both physical challenge and mental focus.

    We offer varying paces of vinyasa, from dynamic to chill to dial the practice up or down. Check the timetable for chill vinyasa, dynamic vinyasa and advanced vinyasa.

  • All levels

    We offer advanced, dynamic and also a slower pace “chill vinyasa” suitable for beginners.

  • Can be slow and gentle or dynamic depending on which vinyasa you choose. Look for our variations of vinyasa on the timetable.

SOMATIC MOVEMENT

  • Somatic Movement is a gentle, mindful practice that focuses on internal body awareness to release tension, improve mobility, and re-pattern movement habits. Expect slow, exploratory movements guided by sensation rather than form, ideal for nervous system regulation, pain relief, and reconnecting with the body from the inside out.

  • Beginner friendly

  • Mellow

    Intuitive movement

    No rush

MYOFAsCIAL RELEASE TECHNIQUE

  • Myofascial Release is a therapeutic practice that uses sustained pressure and gentle movements to release tension in the fascia, the body’s connective tissue network. Expect a slow, targeted class using tools like balls or props to ease tightness, improve mobility, and support recovery. Ideal for relieving chronic tension, increasing body awareness, and enhancing overall movement quality.

  • All levels

    Suitable for beginners

  • Slow

    Gentle pace

BEGINNER YOGA

  • Beginner Yoga is a welcoming, accessible class designed to introduce the foundations of yoga in a clear and supportive way. Expect a slower pace with guided instruction on basic poses, breathing techniques, and alignment, ideal for those new to yoga or anyone looking to build confidence, strength, and flexibility in a safe, encouraging environment.

  • All levels

    Beginner friendly

    Suitable for experienced students seeking a mild practice

  • Slow and methodical

THE WEEKEND FLOW

  • The Weekend Flow is a 75-minute, long-form Vinyasa sequence designed to leave you feeling energised and refreshed. Expect a smooth, mindful flow that links breath with movement, blending strength, flexibility, and balance. This feel-good class is perfect for unwinding from the week and setting a positive tone for your weekend with steady pace and thoughtful transitions.

  • All levels but some yoga experience recommended

  • Workshop style

    Learning and practicing drills to support more advanced postures

    Short flow to find the pose

hatha

  • Hatha Yoga is a balanced, foundational style that emphasises controlled movement, breath awareness, and holding poses with intention. Expect a steady-paced class focused on alignment, strength, and flexibility, making it ideal for beginners or anyone wanting a mindful, grounding practice that connects body and breath.

  • All levels

    Beginner friendly

    Although suitable for beginners, expect equal amounts of soft and challenging moments in these practices

  • Slow

    Mellow

    5 breath postures

SUNRISE FLOW

  • Sunrise Flow is a gentle, energising yoga class designed to greet the day with mindful movement and breath. Perfect for early risers, this session helps awaken the body, boost energy, and set a positive, calm tone for the day ahead.

  • All levels

    Beginner friendly

  • Very slow and mild

    Floor based with props (guided by teacher)

YOGA FOR CYCLISTS AND RUNNERS: STRETCH AND RECOVERY

  • Yoga for Cyclists and Runners is a targeted class designed to support the unique needs of those needing a deep stretch. Expect a focus on releasing tight hips, hamstrings, and quads, improving mobility, core strength, and breath control. This class helps prevent injury, enhance recovery, and build a balanced body to support performance and longevity in your sport.

  • All levels

    Beginner friendly

  • Mellow

YOGA PLAYGROUND

  • Yoga Playground is a dynamic, challenging class focused on building strength and exploring advanced postures. Expect playful, creative sequencing that breaks down complex poses with detailed coaching, helping you develop control, balance, and confidence while deepening your practice. Ideal for those ready to push their limits and refine their technique.

    *We will change the asana of focus monthly

  • All levels but some yoga experience recommended

  • Workshop style

    Learning and practicing drills to support more advanced postures

    Short flow to find the pose

COMMUNITY CLASS : FLOW AND WALK to beach

  • Our Summer Series Community Class is a budget-friendly, 5-pound session combining 30 minutes of gentle yoga flow with a 30-minute walk to the beach and back. Optional sea swim possible for those who want to refresh in the water. Perfect for connecting with others, moving your body, and enjoying nature, all at a relaxed, welcoming pace.

  • All levels

    Beginner friendly

  • Very slow and mild

    Floor based with props (guided by teacher)

PILATES

  • Pilates is a low-impact, core-focused movement system that builds strength, stability, and body awareness through precise, controlled exercises. Expect a class that targets deep postural muscles, improves alignment, and enhances flexibility and coordination, ideal for developing a strong, balanced body and supporting functional movement in daily life.

  • All levels

    Beginner friendly

  • Varied (strong and mellow)