Yin yoga is a slow, meditative style of yoga where poses are held for several minutes to target deep connective tissues, promote joint mobility, and encourage stillness. Expect a calming, introspective class focused on deep release, mindful breathing, and inner awareness—ideal for stress relief and restoring balance.
All levels
Beginner friendly
Suitable for experienced students seeking a mild practice
Slow
Slower classes give more time to understand instruction and generally there will be more time held in each position. Think meditation, floor postures, gentle movement and stillness.

Morning Rituals are intentional practices done at the start of the day to center the mind, awaken the body, and set a positive tone. In a class setting, expect a blend of gentle movement, breathwork, meditation, mantra, or mindful routines designed to boost energy, clarity, and emotional balance, creating a calm, grounded foundation for the day ahead.
All levels
Beginner friendly
Slow
Primarily floor based
Seated or laying down (guided by teacher)

Gentle Yoga is a slow-paced, nurturing practice that emphasises easy, accessible poses and mindful breathing. Expect a quiet hour, designed to reduce stress, improve flexibility, and promote relaxation, perfect for beginners, those with limited mobility, or anyone seeking a soothing, restorative experience.
All levels
Beginner friendly
Very slow and mild

Flow and Restore is a gentle, slow moving practice that will help you climb down from the pace of the week. We will begin with some familiar and accessible poses in a rhythmic slow-flow style, to soften the body and unlock any tension. From there we will move into a few carefully chosen Yin holds, to encourage integration and release. As always, we will end with a yummy Savasana. This class is here to support your ease into the weekend and provide a nourishing alternative to a busy Friday night!
All levels
Beginner friendly
Very slow and mild
Floor based with props (guided by teacher)

Vinyasa Flow is a dynamic, energising style of yoga that links breath with movement in a continuous sequence of poses. Expect a flowing class that builds heat, strength, and flexibility, often set to music, with a focus on smooth transitions, alignment, and mindful presence. Suitable for those seeking both physical challenge and mental focus.
We offer varying paces of vinyasa, from dynamic to chill to dial the practice up or down. Check the timetable for chill vinyasa, dynamic vinyasa and advanced vinyasa.
All levels
We offer advanced vinyasa and also a slower pace vinyasa suitable for beginners.
Can be slow and gentle or dynamic depending on which vinyasa you choose. Look for our variations of vinyasa on the timetable.

A steady-paced, ground-up yoga class. Including flowing movement and poses, this class will begin with meditation and breath, then move into flow and slow heat-building. Expect evocative music, good vibes and plenty of opportunity for exploration and rest too.
Beginner friendly
Mellow
Intuitive movement
No rush

Myofascial Release is a therapeutic practice that uses sustained pressure and gentle movements to release tension in the fascia, the body’s connective tissue network. Expect a slow, targeted class using tools like balls or props to ease tightness, improve mobility, and support recovery. Ideal for relieving chronic tension, increasing body awareness, and enhancing overall movement quality.
All levels
Suitable for beginners
Slow
Gentle pace

The Weekend Flow is a 75-minute, long-form Vinyasa class designed to leave you feeling refreshed and energised. Move through a steady yet powerful sequence that seamlessly connects breath and movement, combining playful balances, grounding poses and playful transitions in-between. This feel-good flow sets a positive tone for your weekend and ends with the long, unrushed savasana we all need more of.
All levels but some yoga experience recommended
Steady and strong

Hatha Yoga is a balanced, foundational style that emphasises controlled movement, breath awareness, and holding poses with intention. Expect a steady-paced class focused on alignment, strength, and flexibility, making it ideal for beginners or anyone wanting a mindful, grounding practice that connects body and breath.
All levels
Beginner friendly
Although suitable for beginners, expect equal amounts of soft and challenging moments in these practices
Slow
Measured

Sunrise Flow is a gentle, energising yoga class designed to greet the day with mindful movement and breath. Perfect for early risers, this session helps awaken the body, boost energy, and set a positive, calm tone for the day ahead.
All levels
Beginner friendly
Gentle
Fluid and soft

Yoga for Cyclists and Runners is a targeted class designed to support the unique needs of those needing a deep stretch. Expect a focus on releasing tight hips, hamstrings, and quads, improving mobility, core strength, and breath control. This class helps prevent injury, enhance recovery, and build a balanced body to support performance and longevity in your sport.
All levels
Beginner friendly
Mellow

Yoga Playground is a dynamic, challenging workshop style class focused on building strength and exploring arm balances, standing balances and other more advanced postures. Expect a class that breaks down complex poses with coaching, helping you develop control, balance, and confidence while deepening your practice. Ideal for those wanting to refine their technique and have fun with it.
*We will change the asana of focus monthly and end each month with a 60 minute flow incorporating the newly explored asana
All levels but some yoga experience recommended
Workshop style
Learning and practicing drills to support more advanced postures
Short flow to find the pose

Our Summer Series Community Class is a budget-friendly, 5-pound session combining 30 minutes of gentle yoga flow with a 30-minute walk to the beach and back. Optional sea swim possible for those who want to refresh in the water. Perfect for connecting with others, moving your body, and enjoying nature, all at a relaxed, welcoming pace.
All levels
Beginner friendly
Chilled and steady pace

Ashtanga is a dynamic and disciplined practice rooted in the traditional Ashtanga yoga system. This class follows a set sequence of postures linked by breath and movement, building strength, flexibility, and focus. Expect a strong, flowing pace with plenty of opportunities to deepen your practice through repetition, alignment, and mindful transitions. Ideal for those looking to develop consistency, endurance and both physical and mental strength.
*set with no music just breath
Some yoga experience advised but open to all. Modifications are always offered to students with less experience.
Quick
Building Heat
Structured

Pilates is a low-impact, core-focused movement system that builds strength, stability, and body awareness through precise, controlled exercises. Expect a class that targets deep postural muscles, improves alignment, and enhances flexibility and coordination, ideal for developing a strong, balanced body and supporting functional movement in daily life.
All levels
Beginner friendly
Varied

our classes are designed on how you want to feel.