our classes are designed on how you want to feel.

YIN

  • All levels

    Beginner friendly

    Suitable for experienced students seeking a mild practice

  • Slow

    Slower classes give more time to understand instruction and generally there will be more time held in each position. Think meditation, floor postures, gentle movement and stillness.

  • Quiet and peaceful

VINYASA: INVIGORATING

  • Not designed for total beginners, but all are welcome to try this class.

    Options and modifications are always given.

  • In-flow

    Expect a quicker pace with potentially less alignment instruction on the postures

    Inclusion of more advanced postures

    Designed to create heat in the body

  • Bright and uplifting

MEDITATION

  • All levels

    Beginner friendly

  • Primarily floor based

    Seated or laying down (guided by teacher)

  • Quiet and clear

scaravelli yoga

  • All levels

    Beginner friendly

  • Very slow and mild

  • Quiet and investigative

RESTORATIVE AND YOGA NIDRA

  • All levels

    Beginner friendly

  • Very slow and mild

    Floor based with props (guided by teacher)

  • Meditative and relaxing

vinyasa: chill

  • All levels

    Beginner friendly

  • Slow moving through standing and seated postures

    Suitable for experienced students seeking a mild practice.

  • Soothing

INTUITIVE BODY

  • Beginner friendly

  • Mellow

    Intuitive movement

    No rush

  • Connected and fluid

MYOFAsCIAL RELEASE TECHNIQUE

  • All levels

    Suitable for beginners

  • Slow

    Gentle pace

  • Releasing and playful

therapeutic yoga

  • All levels

    Beginner friendly

    Suitable for experienced students seeking a mild practice

  • Slow and methodical

  • Aligning and restorative

vinyasa: balancing

  • All levels

    Beginner friendly

  • Mellow

    A little more flow than the slow down regulating classes

    Expect standing and seated sequences with transitions between postures

    Movement with breath

  • Grounded and smooth

hatha

  • All levels

    Beginner friendly

    Although suitable for beginners, expect equal amounts of soft and challenging moments in these practices

  • Slow

    Mellow

    5 breath postures

  • Strong and present

QIGONG

  • All levels

    Beginner friendly

    Suitable for experienced students seeking a mild practice

  • Mellow

  • Restorative and healing

PILATES

  • All levels

    Beginner friendly

  • Varied (strong and mellow)

  • Strengthening and mindful