our classes are designed on how you want to feel.

Our class codes

To help you understand the intensity of each class, look for the symbols below on the timetable:

꩜ Low intensity – gentle and accessible for beginners


꩜꩜ Moderate intensity – expect moments of challenge and steady movement


꩜꩜꩜ High intensity – dynamic, fast-paced, and energising

A woman lying face down on the floor with her head resting on her hands, eyes closed, using yoga props including cork blocks and a body bolster, against a background of beige curtains.

YIN

  • Yin yoga is a slow, meditative style of yoga where poses are held for several minutes to target deep connective tissues, promote joint mobility, and encourage stillness. Expect a calming, introspective class focused on deep release, mindful breathing, and inner awareness—ideal for stress relief and restoring balance.

  • All levels

    Beginner friendly

    Suitable for experienced students seeking a mild practice

  • Slow

    Slower classes give more time to understand instruction and generally there will be more time held in each position. Think meditation, floor postures, gentle movement and stillness.

A woman practicing meditation in Hove a seated cross-legged position on a decorative carpet, with her hand resting on her knee making a mudra gesture, inside a room with a beige wall and partially visible green plant leaves in the foreground.

morning rituals

  • Morning Rituals are intentional practices done at the start of the day to center the mind, awaken the body, and set a positive tone. In a class setting, expect a blend of gentle movement, breathwork, meditation, mantra, or mindful routines designed to boost energy, clarity, and emotional balance, creating a calm, grounded foundation for the day ahead.

  • All levels

    Beginner friendly

  • Slow

    Primarily floor based

    Seated or laying down (guided by teacher)

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FLOW TO RESTORE

  • Flow and Restore is a gentle, slow moving practice that will help you climb down from the pace of the week. We will begin with some familiar and accessible poses in a rhythmic slow-flow style, to soften the body and unlock any tension. From there we will move into a few carefully chosen Yin holds, to encourage integration and release. As always, we will end with a yummy Savasana. This class is here to support your ease into the weekend and provide a nourishing alternative to a busy Friday night!

  • All levels

    Beginner friendly

  • Very slow and mild

    Floor based with props (guided by teacher)

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JIVAMUKTI: SPIRITUAL WARRIOR

  • Jivamukti Spiritual Warrior is a set sequence class within the Jivamukti Yoga method, designed to be a compact, physically challenging, and spiritually uplifting yoga practice.

  • All levels

  • Moderate to dynamic

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vinyasa

  • Vinyasa Flow is a dynamic, energising style of yoga that links breath with movement in a continuous sequence of poses. Expect a flowing class that builds heat, strength, and flexibility, often set to music, with a focus on smooth transitions, alignment, and mindful presence. Suitable for those seeking both physical challenge and mental focus.

    We offer varying paces of vinyasa, from dynamic to chill to dial the practice up or down. Check the timetable for chill vinyasa, dynamic vinyasa and advanced vinyasa.

  • All levels

    We offer advanced vinyasa and also a slower pace vinyasa suitable for beginners.

  • Can be slow and gentle or dynamic depending on which vinyasa you choose. Look for our variations of vinyasa on the timetable.

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SLOW FLOW

  • A steady-paced, ground-up yoga class. Including flowing movement and poses, this class will begin with meditation and breath, then move into flow and slow heat-building. Expect evocative music, good vibes and plenty of opportunity for exploration and rest too.

  • Beginner friendly

  • Mellow

    Intuitive movement

    No rush

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MYOFAsCIAL RELEASE TECHNIQUE

  • Myofascial Release is a therapeutic practice that uses sustained pressure and gentle movements to release tension in the fascia, the body’s connective tissue network. Expect a slow, targeted class using tools like balls or props to ease tightness, improve mobility, and support recovery. Ideal for relieving chronic tension, increasing body awareness, and enhancing overall movement quality.

  • All levels

    Suitable for beginners

  • Slow

    Gentle pace

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THE WEEKEND FLOW

  • The Weekend Flow is a 75-minute, long-form Vinyasa class designed to leave you feeling refreshed and energised. Move through a steady yet powerful sequence that seamlessly connects breath and movement, combining playful balances, grounding poses and playful transitions in-between. This feel-good flow sets a positive tone for your weekend and ends with the long, unrushed savasana we all need more of.

  • All levels but some yoga experience recommended

  • Steady and strong

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hatha

  • Hatha Yoga is a balanced, foundational style that emphasises controlled movement, breath awareness, and holding poses with intention. Expect a steady-paced class focused on alignment, strength, and flexibility, making it ideal for beginners or anyone wanting a mindful, grounding practice that connects body and breath.

  • All levels

    Beginner friendly

    Although suitable for beginners, expect equal amounts of soft and challenging moments in these practices

  • Slow

    Measured

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SUNRISE FLOW

  • Sunrise Flow is a gentle, energising yoga class designed to greet the day with mindful movement and breath. Perfect for early risers, this session helps awaken the body, boost energy, and set a positive, calm tone for the day ahead.

  • All levels

    Beginner friendly

  • Gentle

    Fluid and soft

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YOGA FOR CYCLISTS AND RUNNERS: STRETCH AND RECOVERY

  • Yoga for Cyclists and Runners is a targeted class designed to support the unique needs of those needing a deep stretch. Expect a focus on releasing tight hips, hamstrings, and quads, improving mobility, core strength, and breath control. This class helps prevent injury, enhance recovery, and build a balanced body to support performance and longevity in your sport.

  • All levels

    Beginner friendly

  • Mellow

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PILATES

  • Pilates is a low-impact, core-focused movement system that builds strength, stability, and body awareness through precise, controlled exercises. Expect a class that targets deep postural muscles, improves alignment, and enhances flexibility and coordination, ideal for developing a strong, balanced body and supporting functional movement in daily life.

  • All levels

    Beginner friendly

  • Varied