There is a tide in each of us — a pull and release, a rising and settling, older than memory. We spend so much of life fighting it, trying to stay high, stay steady, stay in control. Inner Tides is a space to stop fighting. To let yourself ebb. To trust that what goes out will come back in, and that you are allowed to move with your own rhythm instead of against it. This is not a retreat to fix you. It's a retreat to remind you that you were never broken — only pulled, like everything alive, by forces larger and older than yourself.
Just outside Ericeira, we'll settle into an off-grid haven for 4 nights… no noise, no notifications, just you and the world around you. Time to wander among the trees and breathe in the ocean air when we visit the coast.
❋ Switch off and connect to natureThis is where connection happens. We bring people together to share, question, and grow — reimagining what we think we know about ourselves and the world around us. Expect real conversations, fresh perspectives, and bonds that last well beyond the retreat.
❋ Collaborative energy lives here❋ Who's going to be there?Led by teachers you already know and trust, this retreat is held with real care. They know how to create space for openness, invite everyone in, and keep the journey moving forward with purpose.
We believe the right retreat should fit your life, not the other way around. That's why we're offering two dates, each thoughtfully curated with its own distinct itinerary — giving you the freedom to choose the experience, and the timing, that calls to you.
❋ Two ways to join usKeep reading for all the details
whats includeD?
BRUNCH, LIGHT LUNCH, 2-COURSE DINNER, PRE YOGA SNACKS EVERY DAY
KIRTAN AND ECSTATIC DANCE (WEEK 1)
CACAO CEREMONY & YOGA NIDRA (WEEK 2)
ACCOMMODATION & TRANSFERS INCLUDES
MORNING AND EVENING YOGA 90 MINUTE SESSIONS WITH 3 DIFFERENT SENSI TEACHERS IN NATURE STUDIO
SURF LESSON (OPTIONAL)
AND/OR COASTAL WALK
LOTS OF OPTIONAL DOWNTIME AND REST
3X WORKSHOPS - ROCKET YOGA, YOGASANA POSE WORKSHOP AND CREATIVE DRAWING
GUIDED NATURE WALK + FOREST DECKING BREAKFAST (WEATHER DEPENDANT)
VISIT ERICEIRA
Meet Your Instructors
lizzie
week one and two
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
amelia
week one and two
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
sara
14-18 may
jordan
10-14 may
Date option 1: 10 - 14 May 2027 (with Lizzie, Jordan and Amelia)
Date option 2: 14 - 18 May 2027 (with Lizzie, Sara and Amelia)
Day One 10.06Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—and to work out your starting point before being guided back to centre.
Check in 3.00pm
Welcome circle and yoga09.30 - 11am
Nature walk
11.30 - 1.00pm
Lunch1.30pm - 2.30pm
Creative drawing practice or free time2.30 - 4.30pm
Evening yoga (sara/Jordan)5.00 - 7.00pm
Dinner and relax 7.30 - 9.00pm
Day Two 11.06Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—and to work out your starting point before being guided back to centre.
THEME: the weather within
Morning practice (Lizzie)08.00 - 09.30
Brunch09.30 - 11am
Nature walk
11.30 - 1.00pm
Lunch1.30pm - 2.30pm
Creative drawing practice or free time2.30 - 4.30pm
Evening yoga (sara/Jordan)5.00 - 7.00pm
Dinner and relax 7.30 - 9.00pm
Day Three 12.05THEME: listening under the surface
Morning practice (Lizzie)08.00 - 09.30
Brunch09.30 - 11am
Trip to Ericeira
11.30 - 4.00pm
Picnic lunch12.00pm - 1.30pm
Optional surf lesson or coastal walk
2.00 - 4.00pm
Evening yoga (Sara/ Jordan)5.00 - 7.00pm
Dinner and relax 7.30 - 9.00pm
Day four 13.05THEME: what holds you
Morning practice (Sara/Jordan)08.00 - 09.30
Forest brunch09.30 - 11am
Rocket yoga practice (Amelia)
or free time
11.30 - 12.30pm
Lunch1.00pm - 2.00pm
Pose workshop (Lizzie)or free time
2.00 - 5.00pm
Ecstatic dance and kirtan (week 1)Cacao ceremony and yoga nidra (week 2)
5.00 - 7.30pm
Dinner and relax 
THEME: what stays when the tide rolls out?
Day Five 14.06On the last morning, we end with one last extended practice. We explore the journey we’ve been on, how we’ve navigated from one direction back to centre. We’ve found the place that feels comforting and safe and we’ve learned what our anchors are to bring us back to that place every time.
Morning yoga & closing circle7:30 – 9:00am
Final breakfast09:00am
Check out and transfers10.00am
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
-
Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
-
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
-
We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
-
Now all that's left to do is pack your bags and get excited for your new adventure.